Physiotherapy that goes beyond the treatment room.
Private physiotherapy for adults 40+, delivered in a fully equipped gym environment to help you move better, rebuild strength, and return to confident, capable living.
Rehabilitation with a clear path forward
At Hurdle Health, physiotherapy is not an isolated service — it’s part of a wider approach to long-term health, movement, and performance.
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Many people complete physiotherapy, feel better, and then stop — only to see problems return months later. Others train hard without addressing the underlying issue. We bridge that gap.
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Your physiotherapy care is designed to:
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Reduce pain and restore confidence
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Address underlying movement and strength deficits
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Progress safely back into training and everyday activity
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Support long-term resilience, not just short-term relief
This approach is particularly effective as we get older, where strength, load tolerance, and confidence matter just as much as pain reduction.
Why our physiotherapy is different
Integrated with coaching
Your physiotherapy plan can blend seamlessly into coached training sessions, so rehab and fitness work together rather than competing for your time.
Delivered in a private gym setting
Rehabilitation takes place in a calm, fully equipped studio — not a small treatment room. This allows progressive, real-world rehab that actually prepares you for life outside the clinic.
Longer sessions, fewer rushed appointments
We allow time to assess properly, explain clearly, and progress your programme without feeling hurried.
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Designed for progression, not dependency
Our aim is not to keep you coming back indefinitely, but to help you move forward — whether that’s into training, sport, or simply living with confidence again.
Who we help
Physiotherapy at Hurdle Health is well suited to people who:
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Are managing persistent or recurring pain
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Are recovering from injury or surgery
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Want to return to exercise safely after time away
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Feel unsure about what movements they should or shouldn’t be doing
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Have tried physiotherapy before but struggled to maintain progress
You don’t need to be an athlete — most of our physiotherapy clients are simply looking to feel capable, active, and confident in everyday life.
What to expect
Initial Physiotherapy Consultation (60 minutes)
Your first session focuses on understanding the full picture.
This includes:
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A detailed history and discussion of your goals
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Full musculoskeletal assessment
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Clear explanation of findings
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Initial treatment where appropriate
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A structured plan for next steps
Price: £95
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Physiotherapy Follow-Up Sessions (45 minutes)
Follow-up sessions are used to:
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Progress rehabilitation exercises
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Build strength and load tolerance
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Address movement confidence
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Transition safely toward training or independent exercise
Follow-up sessions may be delivered by the physiotherapist or coach, depending on clinical need.
Price: £75
Physiotherapy and training — properly joined up
One of the biggest advantages of Hurdle Health is the ability to integrate physiotherapy with structured coaching.
This means:
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Rehab exercises can become part of coached training sessions
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Progressions are monitored and adjusted in real time
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There’s no handover gap between “treatment” and “training”
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You’re supported through the full return-to-function process
For many clients, this is what finally makes progress stick.
How most clients continue
After an initial consultation, most physiotherapy clients choose to continue with a short block of sessions.
This allows enough time to:
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Create meaningful improvement
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Build confidence with movement and load
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Avoid repeated flare-ups
Physiotherapy sessions can be delivered on their own or combined with personal training as part of an integrated plan.
You’ll never be pressured into continuing — we’ll explain your options clearly and leave the decision with you.