A different approach to pain, injury and long-term health.

Private physiotherapy for adults 40+, delivered in a fully equipped gym environment to help you move better, rebuild strength, and return to confident, capable living.

Rehabilitation that doesn't stop at pain relief.

Most people come to physiotherapy looking for relief from pain or injury.

What they often don’t get is a clear plan for what happens next — how to rebuild confidence, restore strength, and move forward without falling back into the same cycle.

At Hurdle Health, physiotherapy is not a standalone service.

It’s part of a broader, integrated approach to helping people move well, feel capable, and stay active for the long term.

Whether you’re dealing with pain, recovering from injury or surgery, or unsure how to return to exercise safely, your journey starts the same way.

Start with a 90-minute consultation.

Every client begins with a 90-minute Initial Consultation, regardless of whether your needs are more physiotherapy-led or coaching-led.

This session gives us the time and space to understand you properly — not just your symptoms.

What’s included

1. Subjective assessment & goal setting
We take time to understand:

your history and current concerns
what’s limiting you day-to-day
what you want to return to or build toward

2. Physical and movement assessment
This may include:

movement and load tolerance assessment
strength and capacity screening
identification of contributing factors beyond the site of pain

3. Clear explanation & education
You’ll leave understanding:

what’s likely driving your symptoms
what matters most right now
what doesn’t need over-fixating

4. A clear plan and suggested next steps
Before you leave, we’ll outline:

a structured plan tailored to you
whether ongoing physiotherapy, training, or a blend of both is most appropriate
how to progress safely and confidently

Cost: £95
This session is assessment- and planning-focused and designed to provide value in its own right.

What we don't offer - and why.

At Hurdle Health, we don’t provide traditional, passive physiotherapy treatments or quick-fix solutions.

This means:

We don’t rely on routine hands-on techniques as the primary treatment
We don’t offer short-term symptom relief without a plan for lasting change
We don’t treat isolated body parts without considering the whole person

While hands-on treatments can sometimes feel helpful in the short term, they rarely address the underlying reasons pain or injury keeps returning.

Instead, we focus on helping you:

understand what’s driving your symptoms
rebuild trust in movement
develop strength, capacity, and confidence over time

This approach requires your involvement — but it leads to more durable, meaningful outcomes.

If you’re looking primarily for hands-on treatment or a quick fix, our approach is unlikely to be the right fit.

An active, integrated model of physiotherapy.

Physiotherapy at Hurdle Health is active and hands-off by design.

While manual techniques may be used sparingly where they genuinely support progress, they are not the foundation of our service. We do not offer physiotherapy built around repeated hands-on treatment.

Real, lasting change comes from: