Clear, structured support — without long-term contracts

Before recommending any ongoing work, we take the time to assess your health, movement, strength, and goals properly.

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This ensures your plan is based on evidence — not assumptions — and allows us to guide you toward the most effective next step.

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Comprehensive Assessments — from £95

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Your assessment may include:

• Physiotherapy or health screening as appropriate

• Strength, mobility, and functional testing

• VO₂max and cardiovascular fitness assessment (where suitable)

• Clear explanation of findings

• Practical recommendations for next steps

 

Most clients complete one assessment before deciding how they’d like to continue.

After your assessment, most people continue with a short block of sessions.

 

This allows enough time to:

• Reduce pain or rebuild confidence

• Improve strength and fitness

• Establish better movement patterns

• Create momentum without long-term commitment

 

Sessions can be physiotherapy, personal training, or a clinically appropriate blend of both.

 

4-Session Packages

• Solo (Physiotherapy or 1–1 Personal Training): £280

• Duo (1–2 Personal Training): £360

 

Packages:

• Are flexible and tailored to your needs

• Can be used for physiotherapy, training, or a blend where appropriate

• Are valid for a defined period to encourage consistency

 

This is the option most clients choose after their assessment.

Most clients choose to continue beyond their initial package for ongoing support, regular reviews, and long-term progression.

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This may include:

• Continued personal training

• Periodic physiotherapy reviews

• Strength, fitness, and longevity tracking

• Structured progression over time

 

Ongoing options are discussed once we understand your goals and preferences — there is no obligation to continue.

For clients who want a deeper understanding of their long-term health and fitness, we offer a dedicated longevity assessment.

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This provides a clear baseline and helps guide smarter training, rehabilitation, and lifestyle decisions.

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Includes:

• VO₂max assessment

• Grip strength testing

• Body composition analysis

• Strength and functional performance testing

• Personalised written report with interpretation

 

Pricing

• Standalone Longevity Assessment: £195

• Add-on to a package: £150

 

Clients training regularly with Hurdle Health may also receive complimentary re-testing as part of ongoing care.

For clients who want a deeper understanding of their long-term health and fitness, we offer a dedicated longevity assessment.

​

This provides a clear baseline and helps guide smarter training, rehabilitation, and lifestyle decisions.

​​

Pricing

• Standalone Longevity Assessment: £195

• Add-on to a package: £150

 

Clients training regularly with Hurdle Health may also receive complimentary re-testing as part of ongoing care.