Clear pricing. Support that fits your needs.

Whether you have an existing injury, or simply looking to get fitter, every new client begins with a 90-minute Initial Consultation.

 

Your consultation gives us the time to understand your goals, health history and current level of function properly.​

 

It includes:

• A detailed discussion about your symptoms, health and goals

• A focused physical and movement assessment

• Relevant strength, mobility or capacity measures

• A clear explanation of our findings

• Initial advice and rehabilitation where appropriate

• A personalised plan with recommended next steps

 

The consultation is designed to provide value in its own right. Some people need only advice and a clear plan. Others benefit from follow-up physiotherapy, a short period of structured rehabilitation, or ongoing coaching.

Our physiotherapy service is active, exercise-led and focused on helping you regain confidence, capacity and independence.

We do not believe in keeping people in treatment unnecessarily. The number and frequency of your appointments will depend on your goals, your condition and how independently you can carry out your rehabilitation plan.

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Physiotherapy Follow-Up (60 minutes) — £80

 

Follow-up appointments can be booked individually as required.

They may include:

• Review of symptoms and progress

• Reassessment of relevant measures

• Progression of your rehabilitation programme

• Supervised exercise and movement coaching

• Advice on returning to work, sport, training or everyday activities

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Rehabilitation Package (4 sessions) — £280

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A rehabilitation package may be recommended when several sessions are likely to help you make meaningful progress.

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The four sessions can be used flexibly over an agreed rehabilitation period and save £40 compared with booking four individual follow-ups.

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Your appointment schedule will be based on clinical need. For example, sessions may initially be closer together and then become less frequent as you progress.

Some clients want continued support after rehabilitation. Others come to us primarily to improve their strength, fitness, confidence and long-term health.

Our one-to-one coaching provides individualised programming, expert supervision and structured progression in a private studio environment.

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One-to-One Coaching — from £280

 

Sessions are typically delivered once per week, although many clients choose to train more frequently to build momentum and accelerate progress.

 

Additional weekly sessions receive an incremental 10% discount:

• 1 session per week: £70 per session (£280 per 4-session block)

• 2 sessions per week: £63 per session (£504 per 8-session block)

• 3 sessions per week: £56 per session (£672 per 12-session block)

 

This option is suited to people who want:

• Fully individualised coaching

• Greater confidence with strength training and improving their fitness

• Structured progression and accountability

• Support managing previous injuries or health concerns

• A private and calm training environment

 

Moving from physiotherapy into coaching is always a choice. Where recommended, it is presented as a progression towards greater independence and your personal goals — not as indefinite treatment.

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One-to-Two Coaching — from £180 pp

 

Train alongside a partner, friend or suitably matched client while still following an individualised programme.

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Semi-private coaching is ideal for people who:

• Enjoy training with someone else

• Want individual guidance within a shared session

• Value accountability and shared momentum

• Want a more accessible route into regular coaching

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Additional weekly sessions receive an incremental 10% discount:

• 1 session per week: £45 per session (£180 per 4-session block)

• 2 sessions per week: £40.50 per session (£324 per 8-session block)

• 3 sessions per week: £36 per session (£432 per 12-session block)

 

Both clients receive their own programme and appropriate coaching throughout the session.

Depending on the pathway you choose, your support may include:

• Clinician-led sessions

• Individualised training programmes tailored towards your goals

• Objective progress measures

• Regular reassessment

• A calm, private and well-equipped studio environment

 

Our aim is to help you become stronger, more confident and increasingly independent.

We also offer in-depth longevity and health assessments, including VO₂max testing, strength and capacity markers, and metabolic insights.

 

These can be accessed as:

• standalone services

• add-ons to existing packages

• periodic reassessments for long-term clients

 

Pricing is tailored and available on request, depending on the scope and goals of the assessment.