Clear pricing. Thoughtful structure. Long-term focus.

Every new client begins with a 90-minute Initial Consultation.

This session allows us to understand you properly and recommend the most appropriate way forward.

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Initial Consultation – 90 minutes

£95 (inc. VAT)

 

This includes:

• Subjective assessment and goal setting

• Physical and movement assessment

• Clear explanation of findings

• A personalised plan and recommended next steps

 

This consultation is designed to provide value in its own right and acts as the foundation for any ongoing work together.

For most people, progress comes from regular, guided sessions over time.

Following your consultation, we’ll usually recommend weekly sessions delivered through one of the following packages.

 

These packages may involve physiotherapy, coaching, or a blend of both - depending on your needs - but the structure and pricing remain the same.

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1–1 Coaching & Rehabilitation Package

4 sessions – £280 (inc. VAT)

 

This option is best suited to those who want:

• Fully individualised support

• Focused rehabilitation or training

• A private, one-to-one environment

 

Sessions are typically delivered weekly and tailored to your goals, capacity, and progression.

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1–2 Semi-Private Coaching Package

4 sessions – £360 (inc. VAT)

 

This option is ideal if you:

• Enjoy training alongside a partner or friend

• Want expert guidance at a lower per-person cost

• Value accountability and shared momentum

 

Both participants receive individualised coaching within a shared session.

All packages include:

• Clinician- or coach-led sessions

• Individualised programming and progression

• Outcome-led tracking of progress

• Continuity of care and coaching

• A private, calm, well-equipped studio environment

 

We focus on helping you build confidence, capacity, and independence — not keeping you tied into treatment indefinitely.

We also offer in-depth longevity and health assessments, including VO₂max testing, strength and capacity markers, and metabolic insights.

 

These can be accessed as:

• standalone services

• add-ons to existing packages

• periodic reassessments for long-term clients

 

Pricing is tailored and available on request, depending on the scope and goals of the assessment.

All prices are shown inclusive of VAT.

 

If you are able to reclaim VAT, this can be done through your usual accounting or expense process.

 

Discounts are available for larger commitments and longer-term blocks, which can be discussed following your initial consultation.